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PROGRAM DATES

Upcoming Program Dates - All Locations

27th February 2012

2nd April 2012

7th May 2012

11th June 2012

16th July 2012

20th August 2012

24th September 2012

29th October 2012

3rd December 2012 2 week program only

Please note:
Tuesday/Thursday/Saturday classes where applicable, run in sequence with each program's commencement date e.g.: The start date for February Tues/Thurs/Sat classes would February 24th

PRE & POST PROGRAM BODY COMPOSITION MEASUREMENTS
Pre-Program "Body Composition" measurements are conducted the Saturday prior to each program commencement date
Post-Program "Body Composition" measurements are conducted the Saturday following the completion of each program

Testimonials

Heavy Hitters gives you a full body workout that involves both cardio and strength. You work hard without even realising it, and at your own pace. The program is also heaps of fun. Craig's knowledge, professionalism, and energy is second to none and makes your own personal goals and results mo...

Andrew Kam
Heavy Hitters

After 20 years in a very sedentary role (largely sitting in front of a computer, and with little other physical activity), I became obese, lethargic and had little flexibility or stamina. When the Blood Bank sent me away due to high blood pressure, I had to act. I thought the program would be...

Geoff Abbott
Heavy Haulers

I have now completed in excess of 15 programs, many of which have been Heavy Hitters. I feel FANTASTIC! Without wanting to sound cliché, I believe the Heavy Hitters program is bringing positive change to every facet of my life. I have dropped so much bodyfat and my body shape has changed sign...

Lorenza D'Amico
Heavy Hitters

Heavy Haulers

Involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. Very unique, Loads of fun, heaps of atmosphere!

Heavy Hitters

Involves completing a wide variety of basic but unique boxing / kickboxing combinations and conditioning exercises where the aim is to try and beat your own personal effort within a set timeframe.

CrunchTIME!

Crunch your way to a steel CORE by completing unreal and potent abs, obliques and lower back exercises against the clock. YES...It's CrunchTIME!!

Personal Training

Now you can train 1-on-1 to help get you Lean, Strong...and MOTIVATED! Programs are individually constructed around your goals, are progressive and totally measurable AND just as potent as any of the other programs in our Group exercise range.

Nutrition Seminar Series

Learn how to EAT CLEAN to get LEAN with our interactive sessions where you will become equipped and confident in what, when and how much to eat to reach your own INDIVIDUAL needs. The program includes cool and fun activities designed to provide you with ways to make healthy and sustainable lifestyle choices including the challenges of snacking, shopping and eating out.

REWARDS program

Our NEW 'cumulative totals' based REWARDS SYSTEM has been designed to encourage you to train harder and also to provide further incentives to do so, while you are getting supremely fit, lean and motivated of course!

OUR PROGRAMS