TOTAL METERS HAULED / REPS COMBINED 88,262,575
four week program

PROGRAMS

 
Involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. Very unique, Loads of fun, heaps of atmosphere!
 
 
Heavy Haulers
 

Involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. Very unique, Loads of fun, heaps of atmosphere!

 

Typical results: Strength, fitness, Increase in Lean Body Mass and huge FAT loss

 

Intensity: work at your own pace so intensity is variable. Designed for anyone and everyone, all ages and fitness levels

 
 
Involves completing a wide variety of basic but unique boxing / kickboxing combinations and conditioning exercises where the aim is to try and beat your own personal effort within a set timeframe.
 
 
Heavy Hitters
 

Involves completing a wide variety of basic, yet unique boxing / kickboxing combinations and conditioning exercises where the aim is to try and beat your own personal effort, within a set timeframe, each round and each consecutive session . Our Heavy Hitters program is run in sync with the Heavy Haulers program. This class has redefined boxing for fitness and is totally addictive!

 

Typical results: Fitness, Co-ordination, FANTASTIC core strength AND huge FAT LOSS

 

Intensity: work at your own pace so intensity is variable. Designed for anyone and everyone, all ages and fitness levels

 
 
Get Lean, Get Healthy, Get Educated!
 
 
3-10-12 FAT LOSS
 

The 3-10-12 Fat Loss Program

 

3 weeks - 10% Fat Loss - 12 sessions!

 

The 3-10-12  is our newest and possibly most exciting fat loss program to date

 

The 3-10-12 is an enhanced verison of the very popular and potent 5-10-15 fat loss challenge, which has helped countless members achieve their greatest fat loss results and has helped many experience a total body transformation!

 

The 3-10-12 is a very focussed 3 weeks of the our famous 'High Intense Interval Training' programs PLUS a comprehensive nutrition plan aimed at achieving a 10% FAT loss, along with huge health benefits and weight loss.

 

The 3-10-12 provides the perfect opportunity to really try and fast track both your fitness & your fat loss and to EDUCATE YOU on what you must do exercise and nutrition wise in order to get real and sustainable results for now...and for ever!

 

The 3-10-12 is recommended for those committed and hungry to make a change, and we encourage you to join with a friend so you can get in the zone together, although as part of the challenge, we will be supplying all you need to really get the benefit and changes you are after, which makes it a highly valuable program.

 

This 3-10-12 challenge  includes:

 

  • 12 Haulers or Hitters sessions over 3 weeks (4 per week)
  • 2 Body Fat Assessments > 1 Pre program & 1 Post program
  • Comprehensive Exercise and Nutrition induction with take home info
  • Nutrition Plan (covered in the induction)


Please go to our Timetables page to see when the next 3-10-12 fat loss program is running and JOIN NOW!

 
 
 
 
 
Resilience in 3-2-1 - Workshop
 

Learn How to Manage Stress & Thrive


PRP’s highly effective 3-2-1 Program has been designed to help you become more RESILIENT in coping with stress and the pressures of life.

 

Whether you are after progression in your career, study, sport, relationship or family, resilience is the ability to cope with workload and the stress associated with it for you to continue to progress and ultimately thrive.

 

Developed by Dr David Buttifant who is regarded as Australia’s leading exercise scientist, and Craig Abbott the creator of the Heavy Haulers P.H.I.I.T Group Exercise Program, 3-2-1 is the newest measurable and progressive program focussing on building your resilience.

 

 

 

Click Here for more information and to Book Now / Register:  http://www.heavyhaulers.com.au/events/101/prp-personal-resilience-progression-workshop/